Turmeric is one of the most effective nutritional supplement (food) in existence today. It has been used in India for thousands of years as a spice and medicinal properties. Turmeric comes from the Curcuma longa plant. The active substance in turmeric is curcumin. Curcumin is what makes turmeric have positive effects on health beyond basic nutrition. This functional food promotes optimal health and help reduce the risk of chronic disease attacking the body.
Health Benefits for Turmeric
1. Prevent blood clots
2. Fights inflammation
3. Boost skin health
4. Prevent cancer
5. Inflammatory Bowel Disease
6. Pain reliever
7. Wound healing
Another amazing benefit of Turmeric is its ability to detoxify the body. Everyday, we are exposed to toxins in our environment as well as toxins in the foods and after so long, these toxins build up tons of inflammation inside the body and will explode into a chronic disease. We are so overexposed to so many chemicals and this puts a strain on the liver to the point it starts to function poorly. Turmeric helps detoxify the body and helps the liver operate correctly while alleviating dangerous carcinogens.
How to use Turmeric in food
Turmeric tea or "golden milk" this is a great way to get the benefits of turmeric daily. 1 cup of milk (almond, coconut, or raw milk), 1 teaspoon of turmeric (you can add more), 1/2 teaspoon of cinnamon powder, a pinch of black pepper and 1 teaspoon of raw honey. Boil the milk add in all ingredients (except honey) boil for 5 minutes, pour into cup and add honey to taste!
Turmeric honey drink combine 12 ounces of warm water, 1 tablespoon of turmeric powder, a pinch of black pepper and raw honey to taste, mix and enjoy!
Add turmeric to soups, sauteed vegetables and also use it as a rub or marinades for various types of meats.
Best Turmeric supplements
Although using Turmeric in foods is a great way to get these wonderful benefits in, please be aware that Turmeric only contains about 3 percent of curcumin in the powdered form, along with adding Turmeric to your diet, it may be a good idea to take a curcumin supplement. Curcumin is the main ingredient in Turmeric, this is a special compound that's a naturally occurring antioxidant and is the source of various health benefits. Make sure the supplement is derived from turmeric containing at least 95 percent curcuminoids. This ensures that you are getting the optimal amount of curcumin in your system.